Sleep is vital for health, tissue repair, and hormone regulation. A sleep disorder interferes with achieving quality, restful sleep, leading to daytime fatigue and increased risk of chronic diseases (hypertension, diabetes, cardiovascular disease).
We know sleep is a biological necessity. We provide science-based care to uncover the underlying causes
Sleep disorders are medical conditions preventing restorative rest. Common types include:
Insomnia: Difficulty falling/staying asleep, often linked to stress.
Sleep Apnea: Breathing stops repeatedly during sleep (snoring/choking), causing fragmented rest.
Restless Legs Syndrome (RLS): Uncontrollable urge to move legs at night.
Disrupted sleep impairs memory consolidation, immunity, and mood. Warning signs include excessive daytime fatigue, loud snoring, and poor focus.
Our approach targets root causes, assessing both Circadian Rhythm (internal clock) and behavioral factors. Through specialized diagnostics and lifestyle guidance (sleep hygiene, stress management), we empower you to restore the balance between sleep duration and quality for truly restorative rest. When you sleep better, you truly live better.
Sleep disorders are multifactorial, meaning they arise from the complex, interacting combination of factors that disrupt the body’s primary sleep regulatory systems: the circadian rhythm (the internal biological clock) and the sleep-wake homeostat. Identifying these root causes is the most critical step for designing effective, personalized treatment.
The main triggers fall into three categories:
Lifestyle & Behavioral: These include maintaining an irregular sleep schedule, excessive screen time (which suppresses melatonin), chronic stress (elevating cortisol), poor sleep hygiene, and use of caffeine or alcohol.
Physical & Medical: Conditions like Obesity (leading to Sleep Apnea via airway narrowing), Chronic Pain, Hormonal Imbalances (Menopause, Thyroid Disorders), and Mental Health Conditions (Depression, Anxiety) directly cause Insomnia.
Environmental & Genetic: Factors like noise, Artificial Light Exposure in the bedroom, and Genetic Predisposition (RLS, Narcolepsy) also contribute to sleep disruption.
Our specialists utilize a multidimensional approach and advanced diagnostics to examine all medical, psychological, and environmental factors. We develop personalized strategies that restore balance to your natural sleep cycle. Understanding the “why” behind your poor sleep is essential for achieving restorative, consistent sleep and renewed vitality.
Accurate diagnosis is the critical first step in effective sleep management. At WellGen Health, we use a comprehensive, evidence-based diagnostic pathway to uncover the root cause of your sleep difficulties.
Our specialists use a structured, multi-step process:
Clinical Evaluation: Detailed review of sleep history, daytime symptoms (sleep apnea, circadian rhythm disruption), medical conditions (hypertension, thyroid imbalance), and medication use.
Objective Monitoring:
Home Sleep Testing (HST): Convenient portable test to detect straightforward Sleep Apnea (OSA).
Overnight Polysomnography (PSG): The gold standard for complex cases, recording brain waves, oxygen, and body movements to diagnose OSA, narcolepsy, and parasomnias.
Specialized Tests: Actigraphy (circadian rhythm) and MSLT/MWT (daytime sleepiness).
We provide a detailed Diagnostic Report with a precise diagnosis. Your personalized plan includes tailored options such as CPAP/BiPAP therapy or Cognitive-Behavioral Therapy for Insomnia (CBT-I). Timely detection prevents complications and restores optimal health.
Managing a sleep disorder requires a comprehensive, personalized approach that targets the root cause to restore natural sleep cycles and support well-being. WellGen Health blends behavioral, medical, and technological solutions
Sleep hygiene forms the foundation, regulating the circadian rhythm:
CBT-I: The gold-standard, non-pharmacological treatment for chronic insomnia. CBT-I uses structured techniques (cognitive restructuring, stimulus control).
Coaching: Includes maintaining a consistent sleep schedule, avoiding stimulants and screen time.
Customized medical treatments for physiological conditions:
Sleep Apnea: Treatment keeps the airway open, primarily through CPAP or Oral Appliances.
Other Disorders: Management for RLS and Narcolepsy involves correcting underlying causes and medication therapy.
Continuous data tracking and regular reviews ensure the plan remains effective. By addressing root causes holistically, WellGen Health helps patients achieve better mood, memory, and cardiovascular benefits.
Sleep is the foundation of your physical health and mental clarity. Persistent fatigue and poor concentration are signs your body needs professional help. Our Sleep Disorder Management Program targets the root cause of conditions like insomnia, sleep apnea, and restless legs syndrome (RLS).
We manage common conditions: Insomnia (stress/anxiety related), Obstructive Sleep Apnea (OSA) (interrupted breathing/snoring), and Narcolepsy. Chronic sleep loss is linked to increased risks of heart disease, diabetes, and anxiety.
Our comprehensive treatment plans are customized to your unique needs:
State-of-the-Art Diagnostics: We use home sleep testing or polysomnography to pinpoint disruptions.
Tailored Treatment: Interventions include Cognitive Behavioral Therapy for Insomnia (CBT-I), CPAP therapy for Sleep Apnea, or medication/lifestyle changes.
Ongoing Follow-up: Regular checks ensure continuous improvement.
We empower you to take charge of your sleep. By helping you achieve better sleep quality, we are also improving your long-term health and resilience. Schedule your consultation today! Call +1 (214) 238-3074.
