Osteoporosis is often called a “silent disease” because it develops slowly and without symptoms—until a fracture occurs. Many people don’t realize they have weakened bones until they suffer from a broken hip, wrist, or spine. The good news is that osteoporosis can be detected early through bone density testing, giving you the chance to protect your bones and reduce your risk of future fractures.
Why Osteoporosis Screening Matters
- Early detection saves lives – A bone density test can identify bone loss before it leads to a fracture.
- Fracture prevention – Weak bones are more likely to break from minor falls or even simple daily movements.
- Better treatment outcomes – If osteoporosis is diagnosed early, lifestyle changes and medical treatments can strengthen bones and prevent complications.
- Peace of mind – Knowing your bone health status helps you make informed decisions about diet, exercise, and medications.
Who Should Get a Bone Density Test?
- Women over age 65 and men over age 70
- Postmenopausal women with risk factors
- Adults who have had fractures after age 50
- People with medical conditions or medications that affect bone health (such as long-term steroid use)
What to Expect During a Bone Density Test
A DEXA scan (dual-energy X-ray absorptiometry) is a quick, painless, and non-invasive test. It measures bone density, usually at the hip and spine, and provides results that help your doctor assess your risk of osteoporosis and fractures.
Steps to Strengthen Your Bones
Even if you’re at risk, there are steps you can take to protect your bone health:
- Eat a diet rich in calcium and vitamin D
- Engage in weight-bearing exercises like walking, jogging, or light strength training
- Avoid smoking and limit alcohol
- Follow your doctor’s recommendations for medications or supplements
Take Charge of Your Bone Health Today
Osteoporosis doesn’t have to catch you by surprise. A simple screening can give you the knowledge you need to take control of your health and prevent serious injuries in the future
