While everyone’s risk for cancer is unique, there’s a lot more within your control than you might think. According to the American Association for Cancer Research, more than 40% of cancer diagnoses—and nearly half of all cancer-related deaths in the U.S.—are linked to preventable causes.
Things like tobacco use, poor diet, physical inactivity, sun exposure, alcohol, and excess body weight can all play a role in increasing your risk. The good news? Making a few lifestyle changes can go a long way in protecting your health.
Let’s break it down:
🚭 1. Quit Smoking—For Good
Tobacco doesn’t just cause lung cancer. It’s been linked to 17 other types of cancer, too. If you smoke or use tobacco in any form, quitting is one of the most powerful things you can do to lower your cancer risk. No amount is safe, and the sooner you stop, the better.
🍷 2. Cut Back on Alcohol
Even modest alcohol use can raise your risk of developing six different types of cancer, including liver and breast cancer. The CDC recommends no more than 2 drinks per day for men and 1 for women. Cutting back—or cutting it out completely—can have real health benefits.
🌞 3. Protect Your Skin
1 in 5 Americans will develop skin cancer at some point in their life, making it the most common form of cancer in the U.S. Sunscreen isn’t just for beach days—daily sun protection and regular skin checks can make a big difference. If you’ve noticed any skin changes, talk to your provider at your next checkup.
🥗 4. Eat with Intention
Your diet plays a huge role in long-term health. Choosing whole foods, fruits and veggies, lean proteins, and whole grains can help protect you from cancer, heart disease, and diabetes. Need help getting started? Our team has practical tips to make healthy eating part of your daily life.
🏃 5. Move More, Weigh Less
Being overweight or obese increases your risk for at least 15 types of cancer. The best approach? Create a movement routine that works for you, and stick with it. You don’t have to go it alone—work with a primary care provider near you who can help you set realistic goals and stay on track.
Our registered dietitians are here to support you with personalized nutrition plans, one-on-one education, and a care plan built alongside your doctor.
Don’t Wait to Take Action
Annual physicals can help detect certain cancers early—before symptoms even appear—and may even help prevent others altogether. Staying on top of your health starts with one simple step: scheduling your yearly check-up.
